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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD are often misdiagnosed or left undiagnosed, because their symptoms aren't as evident like those of males. Many develop coping strategies to hide their symptoms and then blame themselves for their issues. Symptoms can include a lack of organization or focused, as well as memory issues. Medications can help manage these symptoms. Self-Esteem Issues Women who suffer from ADHD might feel that they aren't as proficient or worthy of success as their peers. They might have a difficult time coping with frustration or discontent caused by their the daily struggle to keep track of appointments, follow the deadlines and commitments, and get organized at work or at home. This can create a vicious circle of self-criticism and depression and stress (Foster & Wolpe 2010). Women may be struggling to develop healthy coping strategies. They may turn to unhealthy or harmful behaviors to try to manage their symptoms, especially during adolescence, such as excessive alcohol and drug use. These harmful coping strategies can exacerbate their issues and negatively impact their lives. They can also make it difficult for professionals to detect signs and delay a proper diagnose. The impulsivity that's often associated with ADHD can manifest in reckless behaviors or outbursts that aren't in line with one's values, leading to feelings of shame. Many women with ADHD struggle with in expressing themselves or controlling their emotions which can make social interactions difficult. This can also make it difficult to form or keep relationships, and over time, this can contribute to feelings of shame and loneliness. Forgetting birthdays, missing meetings, or getting late on assignments can cause frustration for loved ones, especially when they aren't sure the reason behind these events. Women who suffer from ADHD might also have issues expressing their feelings. They might unintentionally make statements that are hurtful to others or get them in trouble at work or at school. People with ADHD tend to delay their work and have a difficult time start or complete tasks. This can result in missed health checks or other important appointments. They might be overwhelmed and uncontrollable. Today, it's more common for professionals to recognize the symptoms of adult ADHD in women and refer them to treatment. Additionally, the understanding of the differentiators between men with ADHD and women has led to more effective treatment options that help women manage their symptoms and gain self-esteem and confidence. Relationship Issues Having ADHD can make it difficult to maintain healthy relationships. Women may have trouble communicating with their friends and loved ones due to their impulsivity as well as their inability to concentrate on conversations. These problems can cause confusion and hurt feelings. The good news is, with the right treatment and care women can build friendships that are loving. One of the most frequent problems in relationships for those who suffer from ADHD is “love bombing.” Love bombing is a tactic where one lavishes their partner with love and attention at the beginning of a relationship to create strong feelings of dependency and avoid noticing problematic behaviors. This is usually the result of untreated ADHD. ADHD can also render people in a position to not plan ahead. This is crucial to ensure an enduring relationship. For instance, if a neurotypical person asks their ADHD partner to help with the dishes, they may be distracted by three other chores and never get to finishing them. People with ADHD are also more prone to jumping from hobby to interest and putting money and time into their latest passion. This can cause financial problems and a messy home. Mood swings are a problem for people with ADHD in relationships. They may lash at their partner in anger or experience sudden, wide mood swings from a burst of anxiety to extreme happiness. Their loved ones may feel overwhelmed and feel unable to control the situation. People with ADHD should work on self control by calming themselves and avoiding triggers that could trigger emotional outbursts. They should also try relaxation methods, such as deep breathing and meditation. Finally what is adult ADHD symptoms should seek out help from an expert in mental health or ADHD specialist to develop strategies for coping and formulate a treatment strategy. It's also important for people who suffer from ADHD to recognize how their behavior affects others. In intimate relationships, both partners should cultivate compassion and empathy. It is also important to set clear boundaries to avoid anger. It is also beneficial for those who suffer from ADHD to learn about accommodations such as notetaking, organizing, and taking breaks from conversations, to help them deal with their issues in the workplace and school. Work-related Issues Work can be overwhelming for women who suffer from ADHD. If you work from home or a formal office setting dealing with calls, emails and meetings throughout the day can be difficult. Add to this the restlessness, disorganization and difficulty staying focused on tasks or remembering deadlines that are common to ADHD and it could seem as if your job is unattainable. There are a variety of ways you can help. One option is to speak with your health doctor or mental health specialist. They will evaluate your symptoms and recommend a diagnosis. They might ask you to explain how your ADHD affects your life, and they can suggest ways to manage them. They might suggest using a calendar to schedule appointments or arranging your workspace. Some people suffering from ADHD also benefit from a regular routine, taking medication on a regular schedule, and limiting distractions like television or social media. Women with ADHD may find their symptoms exacerbated during hormonal changes, such as the menstrual cycle or pregnancy. They are more likely to experience mood fluctuation or feelings of unsatisfaction in their lives. This could make them difficult to be understood by male friends or colleagues. The good news is that a combination of treatment and self-care can assist you in overcoming these issues. Your doctor may prescribe medications, such as stimulants and non-stimulants, that may help improve your symptoms. They may also recommend a group of women who support women with ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet can help you prepare for the conversation. This fact sheet includes a practice script and questions you can ask. You can also download a printable version of the fact sheet. NIMH also offers resources to help you find a health care provider or mental health professional who is knowledgeable with treating ADHD in adults. A thorough evaluation can be performed to determine if ADHD is causing your problems. You can also seek an appointment with an expert, if required. Find out more about Adult ADHD on the NIMH page. Social Issues Women with ADHD are more likely than men to suffer mood-related or anxiety-related issues and may struggle to navigate social situations because they are unable to pick up on social cues or interpret body language. These challenges can cause difficulties in romantic relationships as well as at home and at work. Additionally, the signs of adult ADHD can interfere with physical health, leading to issues with weight and chronic stress, anxiety, and depression. Women often have a difficult time getting diagnosed as adults, since they are more adept at concealing ADHD symptoms. Many of them may be referred to treatment for other ailments prior to receiving a diagnosis of ADHD. Over time they might have developed coping skills and have learned to hide their attention deficit disorder. This can lead to an internalized sense of blame or that their lives will never be arranged. After receiving a final diagnosis, it's an enormous relief for those suffering from ADHD to realize that they're not responsible for their issues and that the issues do not stem from an insecurities or personal weaknesses. A diagnosis can be a great source of inspiration and hope for women with ADHD, because they now know what they can do to realize their potential. There are many resources to help women find treatments to alleviate symptoms and improve the quality of life. These can include psychotherapy, cognitive behavioral therapy, or specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you do not want to take stimulant medications there are alternatives such as atomoxetine(Strattera®, viloxazine(Qelbree[r]), or clonidine(Kapvay[r[r]). It is essential that these women seek the advice of a trusted healthcare provider to receive a clear diagnosis. In addition, to medication, treatment options can also include lifestyle changes and a combination of other treatments.